Nutrition
Oct 15, 2025
10 Pakistani Foods for Muscle Gain
Discover local superfoods that boost your protein intake without breaking the bank...
Read MoreAbout GYM PREMIUM
Building bodies and transforming lives since 2009 with cutting-edge technology and world-class facilities
Our Vision
To revolutionize fitness in Pakistan by combining state-of-the-art facilities with immersive 3D technology, making world-class training accessible to everyone in Rawalpindi and beyond.
Premium Equipment
Imported machines from Technogym & Life Fitness
Certified Trainers
International certifications from ACE & NASM
24/7 Access
Premium members enjoy round-the-clock access
Our Journey
2009
Foundation
Started with a small 2000 sq ft facility on Murree Road
2015
Expansion
Opened women-exclusive section with dedicated female trainers
2020
Digital Transform
Launched 3D virtual training & mobile app for members
2025
Premium 3D Era
Fully immersive 3D fitness experience with AI-powered training
Membership Plans
Choose the perfect plan for your fitness journey. All plans include free parking & lockers
Basic
Rs 5,000
per month
- Gym Access 6AM-10PM
- Cardio & Weights Area
- Locker Facility
- Personal Trainer
- Steam & Sauna
MOST POPULAR
Premium
Rs 8,000
per month
- 24/7 Gym Access
- All Basic Features
- 4 PT Sessions/Month
- Steam & Sauna
- Free Diet Plan
- Group Classes
VIP
Rs 12,000
per month
- All Premium Features
- Unlimited PT Sessions
- Private Locker
- Massage Therapy
- Nutritionist Support
- Guest Pass (2/Month)
WOMEN EXCLUSIVE
Ladies Only Plans
09:30 AM – 02:30 PM
Safe & comfortable environment with female trainers only
Ladies Basic
Rs 4,000/month
- Women-Only Zone Access
- Female Trainers
- Zumba & Aerobics
- Yoga Classes
Ladies Premium
Rs 6,500/month
- All Basic Features
- Personal Female Trainer
- Steam & Sauna
- Diet Consultation
- Beauty Corner Access
Classes & Trainers
Expert-led classes for all fitness levels. Filter by category to find your perfect match
CrossFit Pro
High Intensity
Mon, Wed, Fri - 6:00 PM
Ali Raza
Head Coach
Yoga Flow
Mind & Body
Daily - 10:00 AM
Sara Ahmed
Yoga Expert
Zumba Dance
Fun Cardio
Tue, Thu, Sat - 11:00 AM
Ayesha Khan
Dance Coach
Bodybuilding
Muscle Gain
Mon-Sat - 5:00 PM
Bilal Shah
Mr. Pakistan
HIIT Blast
Fat Burn
Daily - 7:00 AM
Hamza Malik
Fitness Coach
Pilates Core
Core Strength
Mon, Wed, Fri - 1:00 PM
Zainab Ali
Pilates Pro
Our Facilities
Take a virtual tour of our world-class facilities equipped with premium amenities
Weight Training Zone
5000+ sq ft
Cardio Theater
50+ Machines
Ladies Exclusive
Private & Secure
Steam & Sauna
Recovery Zone
CrossFit Arena
Functional Training
Luxury Lockers
Premium Amenities
360° Virtual Tour
Experience our gym in immersive 3D before you visit
Fitness Shop
Premium supplements, gear, and merchandise. Members get 20% discount!
20% OFF
Whey Protein 2kg
★★★★★
(234)
Rs 8,999
Rs 11,000
Premium Gym Bag
★★★★☆
(156)
Rs 3,499
Smart Shaker Bottle
★★★★★
(412)
Rs 1,299
BESTSELLER
Training Gloves
★★★★★
(523)
Rs 1,899
Fitness Blog
Expert tips, nutrition guides, and success stories to fuel your fitness journey
Contact Us
Visit us, call us, or message us. We're here to help you start your fitness journey
Get In Touch
Contact Info
Address
Murree Road Near Committee Chowk
Rawalpindi, Pakistan
Phone & WhatsApp
03300115600Working Hours
Mon-Sat: 6:00 AM - 11:00 PM
Ladies: 9:30 AM - 2:30 PM
Chat on WhatsApp
Quick response guaranteed
Member Login
Don't have an account? Register Now
Member Dashboard
Membership Status
ACTIVEPremium
Expires: Dec 31, 2025
75% of membership used
Workouts This Month
18
Goal: 20 sessions
+5 from last month 🔥
Calories Burned
24,580
This month
+12% vs last month
Upcoming Classes
CrossFit Pro
Today, 6:00 PM
Yoga Flow
Tomorrow, 10:00 AM
Analytics
Weekly Progress
85%
Strength
92%
Cardio
78%